Aranyaka Yoga Foundation

100-Hour Yoga Teacher Training

Immerse Yourself in a Deeper, More Profound Yoga Experience

The 100-Hour Yoga Teacher Training at the Aranyaka Yoga Foundation in Rishikesh, India, those who are interested can study the arts of yoga in a systematic and comprehensive way with this brief TTC program. For individuals who are new to yoga or have been doing it as a pastime, the curriculum teaches the fundamentals. Our institution seeks to deepen the fundamentals of yoga studies via practice and understanding. The curriculum provides to integrate body, mind, and breath practices to provide students with a holistic yoga education and support their spiritual and personal growth.

Risk-Free Cancellation Policy in Case of Any Covid-19 Related Issues

100-Hour Yoga Teacher Training

Immerse Yourself in a Deeper, More Profound Yoga Experience

The 100-Hour Yoga Teacher Training at the Aranyaka Yoga Foundation in Rishikesh, India, is an immersive program designed for those looking to deepen their understanding of yoga and enhance their practice. This course is ideal for beginners or those seeking to refresh their foundational knowledge before pursuing more advanced studies. Over the course of ten days, participants will engage in a variety of practices, including asana, pranayama, meditation, and yoga philosophy, focusing on the essential elements of yoga to cultivate a balanced mind and body. With expert guidance from experienced instructors, students will explore both Hatha and Vinyasa styles, gaining insights into proper alignment and teaching methodologies. The program also includes practical teaching sessions, allowing participants to build confidence in their skills. Set against the tranquil backdrop of the Himalayas, this training not only fosters personal growth but also prepares aspiring teachers for their journey in the yoga community.

Risk-Free Cancellation Policy in Case of Any Covid-19 Related Issues

Deep & Profound Yoga

Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?

Professional Trainers

Do you want a professional yoga teacher training for deep knowledge and skills to teach others with confidence?

100-Hour Yoga Teacher Training Program Rishikesh, India: Daily Schedule

Our 100-Hour Yoga Teacher Training program at the Aranyaka Yoga Foundation in Rishikesh, India

This intensive 100-hour Yoga Teacher Training program is spread over 6 days of focused learning and practice. On the 7th day, we’ll embark on a half-day spiritual journey to visit holy shrines and temples.Your daily routine will include three vegetarian meals, refreshing fruits, and green tea. To optimize your learning experience, we recommend retiring early around 10 PM.

Here’s a glimpse into your typical daily schedule at Aranyaka Yoga Foundation in Rishikesh, India:

 

Daily Schedule

TIME ACTIVITY
05:00
Wake Up!
06:15 – 06:30
Mantra Chanting
06:30 – 7:30
Shat-kriyas & Pranayama Practices
07:30 – 9:00
Hatha Yoga (Classical)
09:00 – 10:00
Breakfast & Free Time
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy & Physiology
12:30 – 13:00
Karma Yoga (Seva)
13:00 – 14:30
Lunch
14:30 – 16:00
Self-Study / Self-Practice
16:00 – 16:15
Tea Break
16:30 -18:00
Ashtanga Vinyasa Yoga
18:00 – 19:00
Relaxation & Meditation
19:00 – 20:00
Dinner
20:00 – 21:00
Self-Study / Free-Time
21:00
Go to Sleep!
* Schedule is subjected to slight changes

100 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates

This 100-Hour Yoga Teacher Training Course in Rishikesh, India typically commences on the 2nd of each month. You can plan ahead and enroll for any month that suits you. Here are the upcoming training course dates:

COURSE DATE COURSE NAME
2nd – 12th January
100 Hour YTTC in Rishikesh, India
2nd – 12th February
100 Hour YTTC in Rishikesh, India
2nd – 12th March
100 Hour YTTC in Rishikesh, India
2nd – 12th April
100 Hour YTTC in Rishikesh, India
2nd – 12th May
100 Hour YTTC in Rishikesh, India
2nd – 12th June
100 Hour YTTC in Rishikesh, India
2nd – 12th July
100 Hour YTTC in Rishikesh, India
2nd – 12th August
100 Hour YTTC in Rishikesh, India
2nd – 12th September
100 Hour YTTC in Rishikesh, India
2nd – 12th October
100 Hour YTTC in Rishikesh, India
2nd – 12th November
100 Hour YTTC in Rishikesh, India
2nd – 12th December
100 Hour YTTC in Rishikesh, India

100 Hour YTT :

  • Intro to mantra science
  •  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  •  Morning prayers & Evening prayers
  •  Meal prayers
  •  Study prayers
  •  Health prayers
  •  Surya-namaskara 12 mantras along with bija mantras
  •  Names of the beginning and advance levels of the yoga asanas
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  •  Modifications of yoga asanas
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Alignment & art of adjustment
  •  Preventing common injuries
  •  Counter pose
  •  Contraindications
  •  Yoga asanas benefits

Course Curriculum

  • Introduction to science of breath
  •  Physiology of pranayama
  •  Basic postures for pranayama
  •  Establishment of diaphragmatic breath
  •  1:1, 1:2 and 1:4 breathing practices
  •  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  •  Benefits or pranayama practices
  •  Guidelines for regular pranayama
  • Jalandhara-bandha (chin lock)
  •  Uddiyana-bandha (abdominal lock)
  •  Moola-bandha (root lock)
  • Jala-neti
  •  Sutra-neti
  • Introduction to the concept and practices of relaxation
  •  Relaxation in daily life
  •  Sequence of relaxation practices
  •  Tension & relaxation exercises
  •  Systematic relaxation exercises
  •  31 points relaxation exercise
  • What is meditation & what is not?
  •  Meditation in daily life
  •  Yoga asanas for meditation
  •  2-5 minutes meditations
  •  So-ham mediation
  • Introduction about yoga anatomy and physiology
  •  Systems: Digestive system, Respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Pancha tattva (five great elements)
  •  Pancha kosha (five sheaths)
  •  Pancha pranas (five vital energy)
  • General introduction: six schools of Indian philosophy
  •  Philosophy in daily life
  •  The Yoga-sutras of Patanjali
  •  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  •  Yoga Ethics
    •  Yamas and Niyamas
    •  More on the ethics of a teacher
  • Learning to instruct & guide
  •  Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  •  Demonstration
  •  Health Concerns
  •  Language
  •  Modification in Posture
  •  The practice and service of teaching yoga
  • Develop intention for classes
  •  Self-evaluation
  •  Assignments
  •  Feed back
  •  Group discussion
  •  Question & answer
  •  Home work

Course Completion Requirements

Students must fulfill the following requirements during the course:

  • Required 100% attendance
  • No violation of Code of Conduct and School Policy
 
 

Course Certification

Upon successful completion of the 100-hour Yoga TTC, you will receive a certificate of completion. However, please note that this course does not meet the minimum requirements for Yoga Alliance certification as a yoga teacher. To become a certified yoga teacher, you must complete a minimum of 200 hours of training as required by Yoga Alliance.

If you’re interested in obtaining a yoga teacher certification, please explore our comprehensive TTC programs. All courses are recognized as Continuing Education (CE) hours for registered Yoga Alliance (USA) teachers.

Benefits of Yoga

Yoga offers a myriad of benefits for the body, mind, and spirit. Its holistic approach fosters overall well-being, making it a valuable practice for individuals of all ages. Let’s explore the various benefits of yoga:

  • Course Fees INCLUDE:
  • 10 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • Course Certification
  • Course Fees DOES NOT INCLUDE:
  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expense

Accommodation

The course fee for the Aranyaka Yoga Foundation’s Yoga Teacher Training program includes all essential components for a transformative experience. The fee covers accommodation, three vegetarian meals per day, yoga materials, and guided excursions. Whether you are seeking to deepen your practice or become a certified yoga teacher, our program offers a comprehensive, value-driven package that ensures a holistic learning journey. Please contact us directly for detailed pricing, special discounts, or payment plan options.
ACCOMMODATION TYPE PRICE PER PERSON
Shared Triplet Room
US $480
Shared Twin Room
US $700
Private Single Room
US $875

Course Fee

Refund Policy

This 100-Hour Yoga Teacher Training Course in Rishikesh, India typically commences on the 2nd of each month. You can plan ahead and enroll for any month that suits you. Here are the upcoming dates:

School Policy & Code of Conduct

By signing and booking for your course at Aranyaka Yoga Foundation, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.