3 Days Yoga Retreat & Himalayan Meditation in Rishikesh, India
The 3-Day Himalayan Meditation and Yoga Retreat at the Divine Yoga Retreat Center in Rishikesh, India, offers a brief yet immersive experience over 3 days and 2 nights. This retreat introduces the essence of yoga through spiritual discussions, guiding participants on a journey to explore their inner selves and discover deeper truths. Along with the opportunity to visit a sacred site at the foothills of the Himalayas, participants will be introduced to fundamental yogic principles. This retreat is ideal for travelers or corporate professionals with limited time, providing a practical introduction to yoga and simple ways to incorporate it into daily life. It is designed to offer beginners an accessible path to understanding and practicing yoga.
3 Days Yoga Retreat & Himalayan Meditation in Rishikesh, India
The 3-Day Himalayan Meditation and Yoga Retreat at the Divine Yoga Retreat Center in Rishikesh, India, offers a brief yet immersive experience over 3 days and 2 nights. This retreat introduces the essence of yoga through spiritual discussions, guiding participants on a journey to explore their inner selves and discover deeper truths. Along with the opportunity to visit a sacred site at the foothills of the Himalayas, participants will be introduced to fundamental yogic principles. This retreat is ideal for travelers or corporate professionals with limited time, providing a practical introduction to yoga and simple ways to incorporate it into daily life. It is designed to offer beginners an accessible path to understanding and practicing yoga.
3 Days Yoga Retreat & Himalayan Meditation is suitable for those who….
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Are either complete beginners or have basic knowledge of yoga
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Seek to experience yoga in Rishikesh, renowned as the world capital of yoga
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Want a short break to rejuvenate both body and mind through a focused yoga retreat
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Are interested in a brief yet impactful course to find balance in life, aligning body and mind
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Lead busy lives with only a few days available for a retreat
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Wish to immerse themselves in Indian culture and its rich spiritual values
3 Days Yoga Retreat & Himalayan Meditation : Course Curriculum
Day 1: Arrival & Grounding in Nature
- Introduction to the Aranyaka Yoga philosophy and the power of nature in healing.
- Setting personal intentions for the retreat.
- Gentle Hatha yoga sequence to connect with the body and breath.
- Pranayama: Basic breathing techniques for energy balance.
- Introduction to Himalayan meditation: Connecting with the serenity of the mountains.
- Guided meditation for inner peace and mindfulness.
- Silent nature walk to attune the senses.
- Evening journaling and reflection session.
Day 2: Deepening the Practice
- Dynamic Vinyasa practice for strength, balance, and flexibility.
- Pranayama: Nadi Shodhana (alternate nostril breathing) for mental clarity.
- Silent meditation practice, focusing on deep inner awareness.
- Introduction to sound healing: The vibrational power of Tibetan singing bowls.
- Lecture on ancient yoga principles and the Aranyaka teachings.
- Group discussion on spiritual exploration and balance in modern life.
Day 3: Integration & Transformation
- Slow, deep Yin yoga for releasing tension and deep relaxation.
- Advanced Pranayama techniques for energy enhancement.
- Final meditation session with a focus on inner transformation and peace.
- Gratitude ceremony and retreat closure: Reflecting on personal growth and the path forward.
- Individual guidance on continuing yoga and meditation practices at home.
- Special blessing from the Aranyaka community.
3 Days Yoga Retreat & Himalayan Meditation in Rishikesh, India: Daily Schedule
| Time | Activity |
|---|---|
| 10:30 – 11:00 | Opening Fire Ceremony |
| 11:00 – 12:00 | Yoga Foundation Class |
| 12:00 – 14:30 | Lunch |
| 15:00 – 16:00 | Basic Yoga Philosophy |
| 16:00 – 16:15 | Tea Break |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Relaxation & Meditation |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Free Time / VDO Lecture by Swami Rama (Optional) |
| 21:00 | Go to Sleep |
| Time | Activity |
|---|---|
| 05:00 am | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Pranayama |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 13:00 | Excursion Time |
| 13:00 – 14:30 | Lunch |
| 14:30 – 16:00 | Free time |
| 16:00 – 16:15 | Tea break |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | Relaxation & Meditation |
| 19:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Free Time / VDO Lecture by Swami Rama (Optional) |
| 21:00 pm | Go to sleep! |
Schedule is subject to changes without prior notice.
| Time | Activity |
|---|---|
| 05:00 am | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Pranayama |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 11:00 | Basic Yoga Health |
| 11:00 – 12:00 | Free Time / Check-out (before 12:00 noon) |
| 13:30 – 14:30 | Lunch |
3 Days Yoga Retreat & Himalayan Meditation: Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 99 |
| Private Single Room | US$ 120 |
Course Fees INCLUDE:
- 6 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e., yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fees DO NOT INCLUDE:
- Airport transfer (available for an additional fee)
- Travel expenses (including airfare, train, bus, taxi, etc.)
- Laundry services (available for an additional fee)
- Additional nights beyond the course dates (available for an extra charge)
- Excursions not organized by the foundation
- Air conditioning or heating (available for an additional fee)
- Travel and medical insurance
- Other personal expenses