14 Days Yoga & Ayurveda Retreat In Rishikesh, India
The Aranyaka Yoga Foundation’s 14-day Yoga and Ayurveda Retreat is held in Rishikesh, India, for 14 days and 13 nights. This retreat delves into the ancient wisdom of Ayurveda while also incorporating daily yoga asana and pranayama practices, making it one of the top retreats at the best yoga school in Rishikesh. The asana practice at our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga to help students achieve balance and harmony in their yoga journey.
Students will receive instruction for 6 days each week, with 1 day off for relaxation and self-exploration. On this day, the school arranges a half-day excursion to a sacred site in Rishikesh, which may include visits to Vashishtha Cave or Kunjapuri Temple. Though typically held on Sundays, the rest day may shift to a weekday during peak tourist seasons to avoid crowds. The cost of this excursion is included in the course fee, making this a fully immersive and enriching retreat experience.
14 Days Yoga & Ayurveda Retreat In Rishikesh, India
The Aranyaka Yoga Foundation’s 14-day Yoga and Ayurveda Retreat is held in Rishikesh, India, for 14 days and 13 nights. This retreat delves into the ancient wisdom of Ayurveda while also incorporating daily yoga asana and pranayama practices, making it one of the top retreats at the best yoga school in Rishikesh. The asana practice at our school focuses on Ashtanga Vinyasa Yoga and Hatha Yoga to help students achieve balance and harmony in their yoga journey.
Students will receive instruction for 6 days each week, with 1 day off for relaxation and self-exploration. On this day, the school arranges a half-day excursion to a sacred site in Rishikesh, which may include visits to Vashishtha Cave or Kunjapuri Temple. Though typically held on Sundays, the rest day may shift to a weekday during peak tourist seasons to avoid crowds. The cost of this excursion is included in the course fee, making this a fully immersive and enriching retreat experience.
14 Days Yoga & Ayurveda Retreat is suitable for those who….
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Are either fresh beginners or have a basic knowledge of yoga.
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Want a short break from a busy and fast-paced lifestyle to refresh and bring balance to both body and mind.
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Are interested in learning meditation techniques to incorporate into daily life.
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Are seeking a balanced lifestyle through the wisdom, science, and practices of yoga.
14 Days Yoga & Ayurveda Retreat : Course Curriculum
Day 1: Introduction to Yoga and Ayurveda
- Morning: Welcome session and orientation, gentle yoga practice (Hatha Yoga)
- Introduction to Ayurveda – Doshas and Body Constitution Analysis
- Guided meditation on mindfulness and body awareness
Day 2: Understanding Doshas and Yogic Lifestyle
- Asana practice focusing on Vata-balancing postures
- Ayurveda lecture on understanding Doshas and how they influence health and lifestyle
- Pranayama session (Nadi Shodhana) to balance energies
Day 3: Detox and Cleansing
- Dynamic yoga practice to stimulate digestion and detoxification (Pitta-balancing)
- Introduction to Ayurvedic detoxification methods (Panchakarma)
- Deep relaxation techniques (Yoga Nidra) for physical and mental purification
Day 4: Yoga for Digestive Health
- Asana practice focusing on stimulating Agni (digestive fire)
- Ayurveda workshop on diet and nutrition according to your Dosha
- Meditation session on digestive health and emotional balance
Day 5: Ayurvedic Nutrition & Cooking Class
- Yoga asanas for Kapha-balancing and vitality
- Ayurvedic cooking class – learning to prepare meals for balance and nourishment
- Meditation and self-reflection on mindful eating
Day 6: Pranayama and Breathwork for Balance
- Breath-focused Hatha Yoga session with emphasis on breath retention (Kumbhaka)
- Pranayama workshop – understanding the Ayurvedic perspective on breath
- Meditation on balancing the mind through controlled breathing
Day 8: Integrating Ayurveda into Daily Life
- Yoga asanas for energy renewal and grounding (all dosha-balancing)
- Ayurveda lecture on incorporating Ayurvedic routines (Dinacharya) into daily life
- Restorative yoga and deep relaxation techniques
Day 9: Yoga for Mental Clarity
- Asana practice for enhancing mental clarity and focus (balancing all doshas)
- Ayurvedic approach to mental health – herbs and lifestyle tips for stress reduction
- Guided meditation for mental stillness and awareness
Day 10: Ayurveda for Emotional Balance
- Asana practice focusing on heart-opening postures for emotional release
- Ayurvedic practices for managing emotions and stress – the role of herbs and diet
- Pranayama for calming the mind and balancing emotions
Day 11: Detoxifying the Body & Mind
- Yoga practice with emphasis on cleansing and detoxification (Twists and forward bends)
- Ayurvedic self-care rituals – abhyanga (self-massage) and oil pulling
- Meditation on letting go and purification
Day 12: The Mind-Body Connection
- Yoga asanas designed to cultivate a deep connection between mind and body
- Ayurvedic workshop on strengthening the mind-body relationship through diet and lifestyle
- Meditation and reflection on self-awareness
Day 13: Preparing for Sustainable Wellness
- Asana practice focusing on grounding and strengthening the body and mind
- Ayurveda lecture on sustaining wellness post-retreat – tips for maintaining balance at home
- Meditation on inner peace and future intention setting
Day 14: Closing Ceremony & Reflection
- Gentle yoga flow and meditation to reflect on the retreat journey
- Closing ceremony with group discussion and feedback
- Final relaxation and gratitude practice, preparing for re-entry into daily life
14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Daily Schedule
| Time | Activity | |
|---|---|---|
| 05:00 am | Wake Up! | |
| 06:15 – 06:30 | Mantra Chanting | |
| 06:30 – 07:30 | Shat-kriyas & Pranayama practices | |
| 07:30 – 09:00 | Hatha Yoga (Classical) | |
| 09:00 – 10:00 | Breakfast | |
| 10:00 – 12:00 | Session I – Ayurveda Theory & Practice | |
| 12:30– 13:00 | Karma Yoga (Seva) | |
| 13:00 -14:30 | Lunch | |
| 14:30 – 15:30 | Self-Study / Self-Practice | |
| 15:30 – 15:45 | Tea break | |
| 16:30 – 18:00 |
| |
| 18:30 – 20:00 | Dinner | |
| 20:00 – 21:00 | Free Time / Self study | |
| 21:00-22:00 | Go to sleep! |
14 Days Yoga & Ayurveda Retreat : Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 775 |
| Private Single Room | US$ 900 |
Course Fees INCLUDE:
- 13 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fees DO NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses