Aranyaka Yoga Foundation

7 Days Breath & Pranayama Retreat in Rishikesh, India

The 7-Day Pranayama and Breath Retreat at the Aranyaka Yoga Foundation will take place over 7 days and 6 nights at the Divine Yoga Center, renowned as the best yoga school in Rishikesh, India.

This retreat primarily focuses on the practice of pranayama, but it also incorporates daily yoga asanas, relaxation techniques, and meditation practices to provide a well-rounded experience. The asana practice emphasizes Hatha Yoga and Ashtanga Vinyasa Yoga styles.

Participants will receive 6 days of instruction, including 1 day off each week. On weekends, the school organizes half-day excursions to visit sacred sites in Rishikesh, such as Vashishtha Cave or Kunjapuri Temple. Excursions may vary depending on the schedule.

Public holidays are typically observed on Sundays; however, during peak season, this may be adjusted to a weekday to avoid tourist crowds and heavy traffic.

7 Days Breath & Pranayama Retreat in Rishikesh, India

The 7-Day Pranayama and Breath Retreat at the Aranyaka Yoga Foundation will take place over 7 days and 6 nights at the Divine Yoga Center, renowned as the best yoga school in Rishikesh, India.

This retreat primarily focuses on the practice of pranayama, but it also incorporates daily yoga asanas, relaxation techniques, and meditation practices to provide a well-rounded experience. The asana practice emphasizes Hatha Yoga and Ashtanga Vinyasa Yoga styles.

Participants will receive 6 days of instruction, including 1 day off each week. On weekends, the school organizes half-day excursions to visit sacred sites in Rishikesh, such as Vashishtha Cave or Kunjapuri Temple. Excursions may vary depending on the schedule.

Public holidays are typically observed on Sundays; however, during peak season, this may be adjusted to a weekday to avoid tourist crowds and heavy traffic.

7 Days Breath & Pranayama Retreat is suitable for those who….
  • Beginners or those with some prior yoga experience who wish to deepen their understanding of breath and pranayama.
  • Individuals looking to take a break from their hectic lifestyles, aiming to balance and calm both body and mind.
  • Those interested in learning how to integrate meditation into their daily routines.
  • Individuals seeking a better life through the wisdom, science, and practice of yoga.
  • Yoga teachers who are looking for additional guidance or wish to enhance their meditation skills.

7 Days Breath & Pranayama Retreat : Course Curriculum

Day 1: Introduction to Breath and Pranayama

    • Gentle yoga to promote awareness of breath.
  •  
  • Overview of pranayama and its benefits.
  • Guided practice of simple breath techniques.

Day 2: Foundations of Breathing

    • Gentle yoga to promote awareness of breath.
  •  
  • Introduction to Ujjayi and Nadi Shodhana breathing.
  • Practical exercises focusing on breath control.
  • Journaling and Sharing

Day 3: Deepening Breath Awareness

  • Dynamic flow to connect movement with breath.
  • Guided practice of cleansing and humming breath techniques.
  • Connecting Breath and Mindfulness

Day 4: Breath for Energy and Calm

  • Energizing practice emphasizing breath and movement.
  • Techniques to calm the nervous system.
  • The Science of Breath

Day 5: Advanced Pranayama Techniques

  • Focus on breath-synchronized movement.
  • Exploration of alternate nostril breathing and longer breath holds.
  • Personal Insights and Experiences

Day 6: Integrating Breath into Daily Life

  • Restorative practice to enhance breath awareness.
  • Strategies for incorporating pranayama into everyday routines.
  • Sharing Progress and Challenges

Day 7: Integration and Celebration

  • Integrative session combining asanas and pranayama techniques learned.
  • Reflection on the week and sharing of experiences.
  • Distribution of course certificates

7 Days Breath & Pranayama Retreat in Rishikesh, India: Daily Schedule

7 Breath & Pranayama Retreat: Course Fee

Accommodation TypePrice Per Person
Shared Twin RoomUS$ 450
Private Single Room
US$ 500
Aranyaka Yoga Foundation
Aranyaka Yoga Foundation
Aranyaka Yoga Foundation
Aranyaka Yoga - 1
Aranyaka Yoga - 2
Aranyaka Yoga - 3

Course Fees INCLUDE:

  • 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e., yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fees DO NOT INCLUDE:

  • Airport transfer (available for an additional fee)
  • Travel expenses (including airfare, train, bus, taxi, etc.)
  • Laundry services (available for an additional fee)
  • Additional nights beyond the course dates (available for an extra charge)
  • Excursions not organized by the foundation
  • Air conditioning or heating (available for an additional fee)
  • Travel and medical insurance
  • Other personal expenses