7 Days Yoga & Meditation Retreat in Rishikesh, India
Join us for a transformative 7-day Yoga Nidra retreat at the Yoga Vidya Mandiram of the Divine Yoga Foundation, one of the premier yoga schools in Rishikesh, India. This immersive retreat spans 7 days and 6 nights, focusing on the principles of Yoga Nidra while integrating essential relaxation techniques as a foundational step before delving into the practices.
While Yoga Nidra serves as the highlight of the retreat, participants will also engage in daily practices of yoga asana, pranayama, and meditation. This balanced curriculum is designed to prepare both body and mind for deep relaxation and enhanced Yoga Nidra experiences. Our approach emphasizes Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
7 Days Yoga & Meditation Retreat in Rishikesh, India
Join us for a transformative 7-day Yoga Nidra retreat at the Yoga Vidya Mandiram of the Divine Yoga Foundation, one of the premier yoga schools in Rishikesh, India. This immersive retreat spans 7 days and 6 nights, focusing on the principles of Yoga Nidra while integrating essential relaxation techniques as a foundational step before delving into the practices.
While Yoga Nidra serves as the highlight of the retreat, participants will also engage in daily practices of yoga asana, pranayama, and meditation. This balanced curriculum is designed to prepare both body and mind for deep relaxation and enhanced Yoga Nidra experiences. Our approach emphasizes Ashtanga Vinyasa Yoga and Hatha Yoga for asana practices.
The 7-Day Yoga Nidra Retreat is Ideal for Those Who…
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Are complete beginners or have a foundational understanding of yoga
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Wish to learn relaxation techniques (Yoga Nidra) for daily practice
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Seek to cultivate a balanced lifestyle through yogic wisdom and practices
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Are yoga teachers looking to enhance their skills or deepen their understanding of relaxation and Yoga Nidra
7 Days Yoga Nidra Retreat: Course Curriculum
Day 1: Introduction to Yoga Nidra
- Welcome session and introduction to the retreat.
- Setting personal intentions for the week.
- Overview of Yoga Nidra principles and benefits.
- Guided Yoga Nidra session for relaxation and grounding.
Day 2: Foundations of Relaxation
Hatha yoga practice focusing on relaxation and awareness.
- Guided Yoga Nidra session emphasizing body awareness and breath.
- Discussion on the role of the mind in relaxation and Yoga Nidra.
Day 3: Exploring the Body
- Slow, restorative poses to release tension and promote mindfulness.
- Guided session focused on releasing stress and anxiety.
- Reflective journaling and group sharing of experiences.
Day 4: Connection to Nature
- Mindful walking meditation in a natural setting.
- Guided session incorporating nature themes for deep relaxation.
- Art or music session to explore personal experiences.
Day 5: Energy and Balance
- Techniques to enhance energy and vitality.
- Focused practice on balancing energies within the body.
- Tips for incorporating Yoga Nidra practices into everyday routines.
Day 6: Deepening Practice
- Vinyasa flow to energize the body and prepare for deeper relaxation.
- Longer guided session to explore deeper states of consciousness.
- Sharing insights and experiences from the week.
Day 7: Integration and Closure
- Integrative yoga practice combining elements learned during the retreat.
- Final guided session focused on integration and personal growth.
- Reflection, sharing of experiences, and course certification.
7 Days Yoga Nidra Retreat in Rishikesh, India: Daily Schedule
| Time | Activity |
|---|---|
| 05:00 am | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 12:00 | Session I – Relaxation & Yoga Nidra (Theory & Practice) |
| 12:00 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 15:45 | Session II – Relaxation (Yoga Nidra) & Meditation Practice |
| 16:00 – 16:15 | Tea break |
| 16:30 – 18:00 | Ashtanga Vinyasa Yoga |
| 18:30 – 20:00 | Dinner |
| 20:00 – 21:00 | Free Time / Self Study |
| 21:00 – 22:00 | Go to Sleep! |
7Days Yoga Nidra Retreat: Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 450 |
| Private Single Room | US$ 500 |
Course Fees INCLUDE:
- 6 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fees DO NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses