Aranyaka Yoga Foundation

7 Days Yoga & Meditation Retreat in Rishikesh, India

Join us for a transformative 7 Days Meditation and Yoga Retreat at the Aranyaka Yoga Foundation in the serene environment of Rishikesh, India, nestled by the sacred Ganges River. This retreat is designed for beginners and focuses on building a strong foundation in meditation and yoga practices, with a balance of physical postures, breathing techniques, and mindful relaxation.

The retreat spans 7 days and 6 nights and offers an immersive experience in Ashtanga Vinyasa Yoga and Hatha Yoga. Throughout the week, participants will explore various meditation techniques, designed to guide them into a deeper state of inner calm and awareness. Relaxation techniques will also be introduced as a vital step in preparing the body and mind for meditation, creating a holistic practice that supports both physical and mental well-being.

7 Days Yoga & Meditation Retreat in Rishikesh, India

Join us for a transformative 7 Days Meditation and Yoga Retreat at the Aranyaka Yoga Foundation in the serene environment of Rishikesh, India, nestled by the sacred Ganges River. This retreat is designed for beginners and focuses on building a strong foundation in meditation and yoga practices, with a balance of physical postures, breathing techniques, and mindful relaxation.

The retreat spans 7 days and 6 nights and offers an immersive experience in Ashtanga Vinyasa Yoga and Hatha Yoga. Throughout the week, participants will explore various meditation techniques, designed to guide them into a deeper state of inner calm and awareness. Relaxation techniques will also be introduced as a vital step in preparing the body and mind for meditation, creating a holistic practice that supports both physical and mental well-being.

7 Days Meditation & Yoga Retreat is suitable for those:
  • Are complete beginners or have a basic understanding of yoga and want to build a strong foundation.
  • Seek a short, rejuvenating break from a hectic lifestyle to restore balance in both body and mind.
  • Have a desire to learn meditation techniques that can be easily integrated into daily life for lasting peace and focus.
  • Wish to cultivate a more balanced and harmonious lifestyle through the wisdom, science, and practices of yoga.
  • Are yoga teachers seeking further guidance or wanting to deepen their meditation practice for personal and professional growth.

7 Days Meditation & Yoga Retreat: Course Curriculum

Day 1: Arrival & Welcome

  • Arrival and check-in.
  • Orientation session and welcome ceremony.
  • Introduction to the retreat program, philosophy, and the Aranyaka approach to yoga and meditation.
  • Restorative Hatha Yoga session to relax and prepare for the week.
  • Evening meditation: Gentle guided meditation to unwind.

Day 2: Establishing Foundations

  • Sunrise Mantra Chanting & Pranayama (breathing techniques).
  • Classical Hatha Yoga (focus on body alignment and awareness).
  • Yoga Nidra (deep relaxation).
  • Lecture on the fundamentals of meditation and mindfulness.
  • Himalayan Meditation: Introduction to stillness and observation techniques.

Day 3: Exploring Pranayama & Energy Flow

  • Dynamic Vinyasa Flow to awaken the body and strengthen the core.
  • Pranayama: Nadi Shodhana (Alternate Nostril Breathing) to balance energy channels.
  • Lecture: The connection between breath and mind.
  • Walking meditation in nature.
  • Group Meditation: Focusing on breath awareness and energy flow.

Day 4: Mind-Body Balance

  • Mantra Chanting & Kapalbhati Pranayama for mental clarity.
  • Hatha Yoga: Focusing on balance and stability (both physical and mental).
  • Lecture on Yogic Philosophy: Introduction to the Eight Limbs of Yoga.
  • Free time for self-reflection or nature walks.
  • Guided Meditation: Deepening mindfulness with a focus on balance and tranquility.

Day 5: Deepening Meditation Practices

  • Pranayama: Bhramari (Bee Breath) for concentration.
  • Ashtanga Vinyasa Yoga for endurance, flexibility, and strength.
  • Silent Meditation: Practicing deep, silent awareness and observing inner thoughts.
  • Guided Meditation: Deepening mindfulness with a focus on balance and tranquility.

Day 6: Inner Exploration & Self-Discovery

  • Pranayama & Hatha Yoga: Focusing on backbends and heart openers to promote emotional release.
  • Lecture on Self-Awareness: Finding clarity and purpose through yoga.
  • Journaling session for introspection and self-discovery.
  • Chakra Meditation: Balancing the energy centers.
  • Group Discussion: Reflecting on personal growth throughout the retreat.

Day 7: Integration & Closing

  • Closing Yoga Session: Integrating all lessons learned with a gentle, flow-based practice.
  • Final Pranayama & Meditation: Cultivating inner peace and gratitude.
  • Farewell Ceremony: Sharing experiences and final blessings.
  • Departure with a personalized practice plan for continuing yoga and meditation at home.

7 Days Meditation & Yoga Retreat in Rishikesh, India : Daily Schedule

7 Days Yoga Retreat & Himalayan Meditation: Course Fee
Accommodation TypePrice Per Person
Shared Twin RoomUS$ 99
Private Single RoomUS$ 120
Aranyaka Yoga Foundation
Aranyaka Yoga Foundation
Aranyaka Yoga Foundation
Aranyaka Yoga - 1
Aranyaka Yoga - 2
Aranyaka Yoga - 3

Course Fees INCLUDE:

  • 3 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification

Course Fees DO NOT INCLUDE:

  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses