50-Hour Yoga Teacher Training
Immerse Yourself in a Deeper, More Profound Yoga Experience
The 50-Hour Yoga Teacher Training (TTC) at the Aranyaka Yoga Foundation, located in the serene environment of Rishikesh, India, is a compact yet comprehensive 7-day, 6-night program. This course is perfect for those looking to dive deeper into the art and science of yoga in a structured and holistic way, whether you’re a complete beginner or someone who has been practicing yoga recreationally.
Designed to provide a solid foundation in yoga, this program integrates the essentials of body, mind, and breath practices, offering students a balanced education that fosters personal growth and spiritual development. Our goal is to help students build a deep understanding of the fundamentals of yoga, enhancing their practice and inspiring them on their journey.
50-Hour Yoga Teacher Training
Immerse Yourself in a Deeper, More Profound Yoga Experience
The 50-Hour Yoga Teacher Training (TTC) at the Aranyaka Yoga Foundation, located in the serene environment of Rishikesh, India, is a compact yet comprehensive 7-day, 6-night program. This course is perfect for those looking to dive deeper into the art and science of yoga in a structured and holistic way, whether you’re a complete beginner or someone who has been practicing yoga recreationally.
Designed to provide a solid foundation in yoga, this program integrates the essentials of body, mind, and breath practices, offering students a balanced education that fosters personal growth and spiritual development. Our goal is to help students build a deep understanding of the fundamentals of yoga, enhancing their practice and inspiring them on their journey.
Deep & Profound Yoga
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
50-hour Yoga Teacher Training Course is suitable for those who ..
- Want to learn in a structured way.
- Practice yoga casually and want to learn more.
- Want to learn yoga from the basics, including the philosophy and physical practices.
- Want a short course to balance their life.
- Are interested in learning about yoga philosophy, meditation, and its techniques.
- Yoga teachers who want to continue learning and get certified.
Course Completion Requirements
Students must fulfill the following requirements during the course:
- Required 100% attendance
- No violation of Code of Conduct and School Policy
Course Certification
You’ll receive a certificate upon course completion. This 50-hour TTC doesn’t qualify you as a yoga teacher. Yoga Alliance requires 200 hours. For a Yoga Alliance-recognized certificate, check out our full TTC programs. All courses offer Continuing Education (CE) hours for registered RYTs.
50-Hour Yoga Teacher Training :
Master fundamental and advanced asanas with a focus on alignment, flexibility, and strength through the Hatha and Vinyasa styles of yoga.
Learn the art of controlling your breath with pranayama techniques to enhance energy flow, calm the mind, and improve overall well-being.
Understand and practice the energy locks (Bandhas) that help control and direct the flow of energy within the body for greater vitality and focus.
Experience deep relaxation techniques, including Yoga Nidra, to relieve stress, rejuvenate the mind, and restore balance.
Cultivate mindfulness and inner peace through guided meditation practices, designed to promote mental clarity and emotional balance.
Gain essential knowledge of anatomy and physiology to understand how yoga postures and practices affect the body, ensuring a safe and effective practice.
Course Curriculum
Dive into the ancient wisdom of yoga philosophy, exploring the core principles of yogic life, the eight limbs of yoga, and their practical applications for personal and spiritual growth.
Learn the fundamentals of Ayurveda, the sister science of yoga, to understand your body’s constitution (Doshas) and how to achieve harmony through diet, lifestyle, and holistic practices.
Study and practice the art of Mudras, symbolic hand gestures that channel energy flow, enhance meditation, and deepen your yoga practice.
Discover the transformative power of mantra chanting, using sacred sounds to calm the mind, elevate consciousness, and connect to the deeper aspects of your being.
Explore Satkriya, the traditional yogic cleansing techniques, to detoxify and purify the body, preparing it for deeper practices in asana and pranayama.
Develop the skills to teach yoga with confidence and clarity, focusing on class structuring, cueing, adjustments, and the art of creating a safe, inclusive environment for students.
Engage in hands-on teaching practice, where you will apply your learning by leading yoga classes, receiving feedback, and refining your teaching style.
What Happens After the Yoga Teacher Training Course is Completed?
After completing your yoga teacher training in Rishikesh at the Aranyaka Yoga Foundation, you have several paths available to you. Whether you wish to continue your personal practice, teach yoga, or explore other avenues, the choice is yours. The decision of what to do after training is significant, and should be made with thoughtful consideration. Here are a few directions you might explore:
One of the most common and rewarding options after completing your training is to start teaching yoga. With your 500-hour certification, you are equipped to teach classes at studios, gyms, or even host private sessions. You can teach beginners or seasoned practitioners, helping them cultivate their own yoga journey.
If you’ve always envisioned owning a yoga studio or running your own yoga-related business, now is the time to bring that dream to life. With the skills and knowledge gained from your training, you’re prepared to start your own venture—whether it’s a studio, retreat center, or even an online platform for yoga instruction.
For those wanting to delve deeper into yoga, there are advanced yoga teacher training programs available. You can also explore related fields like yoga therapy, Ayurveda, or mindfulness practices to expand your expertise and better serve your students.
If you’re passionate about sharing your knowledge and experiences, consider starting a yoga blog or writing a book about your yoga journey. It’s a fantastic way to connect with a broader audience, provide valuable insights, and contribute to the yoga community.
Giving back is a rewarding way to utilize your skills. Many yoga initiatives and non-profit projects welcome teachers who want to volunteer. This is a great opportunity to help communities and individuals who may not have access to yoga, allowing you to make a positive impact while deepening your practice.
Whatever path you choose, make sure it aligns with your passions and brings you joy and fulfillment. The journey after your training is just as important as the course itself, so take the time to reflect and decide on what resonates with your goals and aspirations.
Designed to provide a solid foundation in yoga, this program integrates the essentials of body, mind, and breath practices, offering students a balanced education that fosters personal growth and spiritual development. Our goal is to help students build a deep understanding of the fundamentals of yoga, enhancing their practice and inspiring them on their journey.
50-hour Yoa Teacher Training: Daily Schedule
| TIME | ACTIVITY |
|---|---|
|
05:00 |
Wake Up! |
|
06:15 – 6:30 |
Mantra Chanting |
|
06:30 – 7:30 |
Shat-kriyas & Pranayama Practices |
|
07:30 – 9:00 |
Hatha Yoga (Classical) |
|
09:00 – 10:00 |
Breakfast & Free Time |
|
10:00 – 11:00 |
Yoga Philosophy |
|
11:00 – 12:00 |
Yoga Anatomy & Physiology |
|
12:30 – 13:00 |
Karma Yoga (Seva) |
|
13:00 – 14:30 |
Lunch |
|
14:30 – 16:00 |
Self-Study / Self-Practice |
|
16:00 – 16:15 |
Tea Break |
|
16:30 -18:00 |
Ashtanga Vinyasa Yoga |
|
18:00 – 19:00 |
Relaxation & Meditation |
|
19:00 – 20:00 |
Dinner |
|
20:00 – 21:00 |
Self-Study / Free-Time |
|
21:00 |
Go to Sleep! |
|
* Schedule is subjected to slight changes. |
|
50 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates
This 50-hour Yoga Teacher Training Course in Rishikesh is typically offered twice a month, starting on the 2nd and 24th of each month. You can plan your enrollment in advance for any month that suits you. Here are the upcoming dates for our 50-hour Yoga Teacher Training Courses:
| COURSE DATE | COURSE NAME |
|---|---|
|
2nd–8th & 24nd–30th January |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th February |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th March |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th April |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th May |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th June |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th July |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th August |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th September |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th October |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th November |
50 Hour YTTC in Rishikesh, India |
|
2nd–8th & 24nd–30th December |
50 Hour YTTC in Rishikesh, India |
Accommodation
The course fee for the Aranyaka Yoga Foundation’s Yoga Teacher Training program includes all essential components for a transformative experience. The fee covers accommodation, three vegetarian meals per day, yoga materials, and guided excursions. Whether you are seeking to deepen your practice or become a certified yoga teacher, our program offers a comprehensive, value-driven package that ensures a holistic learning journey. Please contact us directly for detailed pricing, special discounts, or payment plan options.
| ACCOMMODATION TYPE | PRICE PER PERSON |
|---|---|
|
Shared Triplet Room |
US $300 |
|
Shared Twin Room |
US $350 |
|
Private Single Room |
US $410 |
Course Fee
- Course Fees INCLUDE:
- 6 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Rishikesh city on rest day (half-day trip)
- Textbooks, printed study handouts and study manual
- Course Certification
- Course Fees DOES NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
Refund Policy
The advance deposit is non-refundable. However, you can transfer your deposit to a future course if you notify us at least 7 days before the start date. Please refer to our Refund Policy for more details.
School Policy & Code of Conduct
By booking your course at Aranyaka Yoga Foundation, you confirm that you have read and agreed to our School Policy and Code of Conduct. Please review these documents carefully.