200-Hour Yoga Teacher Training
Immerse Yourself in a Deeper, More Profound Yoga Experience
The 200-Hour Yoga Teacher Training program at the Aranyaka Yoga Foundation in Rishikesh, India is a comprehensive program designed to equip aspiring yoga teachers with the necessary knowledge and skills. This certification is crucial for those who wish to share their love for yoga with others.
The course delves into the core aspects of yoga, including anatomy, philosophy, teaching techniques, and ethics. Through hands-on practice and teaching opportunities, students gain practical experience. This internationally recognized certification is a valuable asset for aspiring yoga teachers, as it validates their expertise and opens doors to various yoga schools and studios.
Risk-Free Cancellation Policy in Case of Any Covid-19 Related Issues
200-Hour Yoga Teacher Training
Immerse Yourself in a Deeper, More Profound Yoga Experience
The 200-Hour Yoga Teacher Training program at the Aranyaka Yoga Foundation in Rishikesh, India, is an immersive and comprehensive course designed for individuals seeking to deepen their yoga practice and embark on a fulfilling teaching journey. This foundational training spans four weeks and covers a wide range of topics essential for aspiring yoga teachers.
Participants will engage in daily practices that encompass various styles, including Hatha and Vinyasa Yoga, while also exploring over 200 asanas in detail. The curriculum includes in-depth studies of anatomy and physiology, enabling students to understand the body’s mechanics and how to safely guide others through their practice.
In addition to physical training, the program delves into yoga philosophy, offering insights from classic texts such as the Yoga Sutras and the Bhagavad Gita. This philosophical grounding helps students connect the physical practice to deeper spiritual principles, fostering a holistic approach to teaching.
Risk-Free Cancellation Policy in Case of Any Covid-19 Related Issues
Overview of 200 Hour Yoga Teacher Training in Rishikesh, India
Our 200-Hour Yoga Teacher Training in Rishikesh, India is an immersive residential program that offers a comprehensive understanding of yoga’s foundational and intermediate aspects. This program equips aspiring yoga teachers with the knowledge, skills, and practices to become certified yoga instructors.
Rishikesh, renowned as the Yoga Capital of the World, provides a spiritually rich environment and is home to many esteemed yoga schools, teachers, and masters. Our Yoga School in Rishikesh offers this transformative training.
The program covers a wide range of topics, including:
- Asanas (Yoga Postures): Learn proper alignment and execution of various yoga postures, as well as modifications for different skill levels.
- Pranayama (Breathing Techniques): Explore diverse breathing techniques to enhance focus, relaxation, and overall well-being.
- Meditation Techniques: Discover various meditation practices and their integration into personal and teaching practices.
- Relaxation & Yoga Nidra: Learn relaxation techniques and the preparatory stages of Yoga Nidra for personal and teaching purposes.
- Yoga Philosophy: Delve into the history and principles of yoga, including Patanjali’s Yoga Sutras and the Eight-Limbed Path of Yoga.
- Yoga Teaching Methodology: Acquire effective teaching techniques, including class planning, verbal cues, adjustments, and creating inclusive environments.
- Practical Teaching Experience: Gain hands-on teaching experience in small groups, receiving valuable feedback from instructors to refine teaching skills.
Our 200-Hour Yoga Teacher Training in Rishikesh, India, is a comprehensive residential program that delves into the core aspects of yoga, including physical practices, breathing techniques, meditation, and spiritual philosophy.This 22-day program offers a well-rounded approach to yoga, incorporating elements like Ayurveda, Karma Yoga, and chanting, which are integral to traditional Indian yoga.By the end of the training, participants are eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT 200).
Our curriculum focuses on foundational elements like pranayama, shat kriya, hatha yoga, Ashtanga Vinyasa yoga, yoga philosophy, yoga anatomy, relaxation techniques, and meditation. The program is designed for both beginners and intermediate practitioners.
The course fee includes accommodation, meals, and excursions, providing a holistic learning experience.
Course Level
- Beginner
- Intermediate
Language of Instruction:
- English
Yoga Ethics: Understand the ethical principles of yoga teaching and professional conduct.
Deep & Profound Yoga
Are you looking for deeper and profound yoga teachings, beyond the surface level yoga based only on physical postures?
Professional Trainers
Yoga is an ancient practice originating in India, revered for its ability to foster physical, mental, and spiritual balance. As yoga has spread globally, training programs have emerged to help individuals either learn the basics or deepen their understanding of this transformative practice. The 200-hour yoga teacher training program in Rishikesh is particularly esteemed, offering a comprehensive foundation for aspiring yogis.
This program is designed to equip students with knowledge about various yoga styles, effective teaching techniques, and the development of a personal practice. The curriculum includes essential anatomy lessons and deep meditation practices, ensuring participants gain expertise in both the physical and philosophical aspects of yoga.
Course Completion Requirements
Students are required to complete and meet the following criterias during the course:
- Weekly Assignments
- Final Teaching Exam
- Final Written Exam
- Required 100% attendance
- No violation of the Code of Conduct and School Policy
Yoga Alliance Certification – RYS200
To become a certified yoga teacher recognized internationally, you must complete a 200-hour Yoga Teacher Training (TTC) program from a Registered Yoga School (RYS). This certification will allow you to register as a Registered Yoga Teacher (RYT-200) with Yoga Alliance.
To further your yoga education and teaching career, consider a 300-hour TTC. Combining both the 200-hour and 300-hour certifications qualifies you for RYT-500 registration. Alternatively, you can directly enroll in a 500-hour TTC to achieve the same qualification.
200 Hour YTT:
- Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
- Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
- Relaxation in daily life
- Tension and relaxation
- Systematic relaxation
- 31 pints relaxation
- 61 points relaxation exercises
- Preparation for Yoga Nidra
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- Two to five minutes of meditation
- So-ham mediation
Course Curriculum
- Introduction to anatomy and physiology
- The yogic study of the digestive system
- The effects of yoga practices on the digestive system
- Respiratory system
- The effects of yoga practices on the respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tattva (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas(five vital energy
- General introduction: six schools of Indian philosophy
- Samkhya and yoga
- Intro of pattanjali yoga sutras
- Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
- Introduction to Upanishad
- Lifestyle and yoga ethics
- The basic principle of ayurveda
- Basic doshas
- Tri-gunas
- Balance of the mind and Ayurvedic diet
- Jnana-mudra
- Dhyan-mudra
- Vishnu-mudra
- Hridaya-mudra
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
- Suryanamaskar mantras – 12 names of sun
- Jala-neti
- Sutra-neti
- Lesson plan
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Question and answer
- Homework
Who Should Take Up This Yoga Teacher Training Course?
Are you looking to deepen your yoga practice and become a certified yoga teacher? Divine Yoga Foundation’s 200-hour Yoga Teacher Training Course in Rishikesh is designed for those who are passionate about yoga and want to take their knowledge to the next level.
This course is ideal for:
If you have a passion for yoga and wish to share your knowledge by teaching others, this course provides the foundation to become a certified yoga instructor.
For individuals casually practicing yoga as a hobby, this course offers an opportunity to gain a deeper, more structured understanding of yoga.
If you are interested in studying yoga from a comprehensive and holistic approach, encompassing both body and mind, this course lays down a solid foundation.
If you’re looking for a short but impactful course to help you balance your life through yoga practices, this program will provide the tools you need.
Registered Yoga Teachers (RYT) can use this course to collect Continuing Education (CE) hours to maintain their certification.
200 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule
This intensive 200 hour, 6-day yoga teacher training in Rishikesh offers a unique blend of rigorous practice and cultural immersion. Each day begins with a serene morning routine of prayer, pranayama, and traditional Hatha yoga. Followed by insightful sessions on yoga philosophy and anatomy, the day progresses with dynamic Vinyasa yoga and culminates in relaxation and meditation.
Beyond the physical practice, the training incorporates cultural activities like Satsang and lectures. Weekly assignments foster deeper understanding and experiential learning. The program provides vegetarian meals and encourages early sleep for optimal energy and focus. By immersing yourself in nature and ancient spiritual practices, you’ll embark on a transformative journey towards becoming a skilled and enlightened yoga teacher.
Daily Schedule
| TIME | ACTIVITY |
|---|---|
|
05:00 |
Wake Up! |
|
06:15 – 6:30 |
Mantra Chanting |
|
06:30 – 7:30 |
Shat-kriyas & Pranayama Practices |
|
07:30 – 9:00 |
Hatha Yoga (Classical) |
|
09:00 – 10:00 |
Breakfast & Free Time |
|
10:00 – 11:00 |
Yoga Philosophy |
|
11:00 – 12:00 |
Yoga Anatomy & Physiology |
|
12:30 – 13:00 |
Karma Yoga (Seva) |
|
13:00 – 14:30 |
Lunch |
|
14:30 – 16:00 |
Self-Study / Self-Practice |
|
16:00 – 16:30 |
Tea Break |
|
16:30 -18:00 |
Ashtanga Vinyasa Yoga |
|
18:00 – 19:00 |
Relaxation & Meditation |
|
19:00 – 20:00 |
Dinner |
|
20:00 – 21:00 |
Self-Study / Free-Time |
|
21:00 |
Go to Sleep! |
|
Note: Daily Schedule is subject to change. |
|
200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates
This 200-Hour Yoga Teacher Training Course in Rishikesh is offered monthly, typically from the 2nd to the 23rd of each month. You can plan your enrollment in advance for any month that suits you. The next few courses are scheduled for the following dates:
| COURSE DATE | COURSE NAME |
|---|---|
|
2nd – 23rd January |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd February |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd March |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd April |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd May |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd June |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd July |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd August |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd September |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd October |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd November |
200 Hour YTTC in Rishikesh, India |
|
2nd – 23rd December |
200 Hour YTTC in Rishikesh, India |
Accommodation
The course fee for the Aranyaka Yoga Foundation’s Yoga Teacher Training program includes all essential components for a transformative experience. The fee covers accommodation, three vegetarian meals per day, yoga materials, and guided excursions. Whether you are seeking to deepen your practice or become a certified yoga teacher, our program offers a comprehensive, value-driven package that ensures a holistic learning journey. Please contact us directly for detailed pricing, special discounts, or payment plan options.
| ACCOMODATION TYPE | FEE (PER PERSON) |
|---|---|
|
Shared Quadruplet Room (4 beds) – Female Only |
US $595 |
|
Shared Triplet Room (3 beds) |
US $697 |
|
Shared Twin Room (2 beds) |
US $1190 |
|
Private Single Room (1 person/room) |
US $1403 |
Course Fee
Book Your Spot: To secure your spot in the 200-Hour Yoga Teacher Training Course, a $200 deposit is required. The remaining balance is due upon arrival at the school.
Note: Please inquire about room availability before booking. If you’re traveling with a friend, you can inquire about pricing for a private double room. For shared rooms, please note that we assign roommates of the same gender.
- Course Fees INCLUDE:
- 21 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Weekly half-day excursions
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Sightseeing near Rishikesh city on a rest day (half-day trip)
- Textbooks, printed study handouts, and study manual
- 200 Hours Course Certification from Yoga Alliance, USA
- Course Fees DOES NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursions not organized by the school
- Air Conditioning / Heater (available at additional charges)
- Travel Insurance
- Medical Expenses
- Other Personal Expenses
Refund Policy
By signing and booking for your course at Aranyaka Yoga Foundation you are acknowledging that you have read, agree, and accept our School Policy and Code of Conduct. Please review our School Policy and Code of Conduct thoroughly.
School Policy & Code of Conduct
By booking your course at Aranyaka Yoga Foundation, you confirm that you have read and agreed to our School Policy and Code of Conduct. Please review these documents carefully.