10 Days Sun Salutation Retreat in Rishikesh, India
The 10 Days Sun Salutation Retreat at the Aranyaka Yoga Foundation, located at the Divine Yoga Center in Rishikesh, India, offers a comprehensive experience over 10 days and 9 nights. This retreat is designed to introduce participants to Surya Namaskar, one of the oldest practices of energizing and honoring oneself. Through this retreat, attendees will not only learn the techniques of Surya Kriya but also how to transition into the calming practice of Yoga Nidra.
Each pose of Surya Namaskar is explored for its unique physical and philosophical benefits, enhancing both body and mind. The retreat will delve into the eight steps to self-transformation as outlined by the esteemed Guru Swami Rama in his influential book, “Path of Fire and Light.” Participants will be introduced to the principles of Raja Yoga, which serves as a structured pathway toward achieving the ultimate state of enlightenment known as samadhi.
10 Days Sun Salutation Retreat in Rishikesh, India
The 10 Days Sun Salutation Retreat at the Aranyaka Yoga Foundation, located at the Divine Yoga Center in Rishikesh, India, offers a comprehensive experience over 10 days and 9 nights. This retreat is designed to introduce participants to Surya Namaskar, one of the oldest practices of energizing and honoring oneself. Through this retreat, attendees will not only learn the techniques of Surya Kriya but also how to transition into the calming practice of Yoga Nidra.
Each pose of Surya Namaskar is explored for its unique physical and philosophical benefits, enhancing both body and mind. The retreat will delve into the eight steps to self-transformation as outlined by the esteemed Guru Swami Rama in his influential book, “Path of Fire and Light.” Participants will be introduced to the principles of Raja Yoga, which serves as a structured pathway toward achieving the ultimate state of enlightenment known as samadhi.
10 Days Sun Salutation Retreat is suitable for those who….
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Are fresh beginners or have some basic knowledge of yoga.
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Seek a short break from a busy and fast-paced lifestyle to refresh and balance both body and mind.
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Are interested in learning meditation techniques that can be integrated into daily life.
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Aim to cultivate a balanced lifestyle through the wisdom, science, and practices of yoga.
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Are yoga teachers looking to deepen their understanding and practice of Sun Salutation.
10 Days Sun Salutation Retreat : Course Curriculum
Day 1: Introduction to Sun Salutation
- Overview of Surya Namaskar, its significance, and benefits.
- Basic Sun Salutation flow (A) with step-by-step guidance.
- Introduction to yoga philosophy—The importance of intention (Sankalpa).
Day 2: Exploring the Flow
- Review and refine the basic Sun Salutation flow.
- Transitioning from Surya Namaskar A to B.
- Meditation on gratitude and the sun’s energy
Day 3: Aligning with the Breath
- Pranayama techniques to enhance breath control.
- Incorporating breath awareness into Sun Salutation.
- Discussion on the connection between breath and movement.
Day 4: Physical Benefits and Adjustments
- Deepening understanding of body alignment.
- Focused adjustments in Sun Salutation poses.
- Yoga Nidra session for deep relaxation and integration.
Day 5: Surya Namaskar Variations
- Introduction to variations of Sun Salutation for different levels.
- Practicing various modifications and adaptations.
- Reflective journaling on personal experiences and insights.
Day 6: Philosophy of the Eight Limbs of Yoga
- Overview of Patanjali’s Eight Limbs of Yoga.
- Integrating yogic philosophy into Sun Salutation practice.
- Group discussion on how philosophy influences daily life.
Day 7: Energy and Spirituality
- Understanding the energetic benefits of Surya Namaskar.
- Focusing on energizing sequences.
- Guided meditation on inner light and vitality.
Day 8: Creating Your Personal Sequence
- How to design a personalized Sun Salutation sequence.
- Crafting and sharing individual flows with the group.
- Exploring the role of intention in personal practice.
Day 9: Integration and Community Practice
- Collaborative group practice of all learned sequences.
- Connecting movements and breath as a community.
- Celebration of growth and learning through a group sharing circle.
Day 10: Reflection and Closing Ceremony
- Morning Session: Final practice integrating all aspects of the retreat.
- A comprehensive Sun Salutation flow with all variations.
- Evening Session: Closing ceremony with reflections, sharing experiences, and setting intentions for continuing practice beyond the retreat.
10 Days Sun Salutation Retreat in Rishikesh, India: Daily Schedule
| Time | Activity |
|---|---|
| 05:00 am | Wake Up! |
| 06:15 – 06:30 | Mantra Chanting |
| 06:30 – 07:30 | Shat-kriyas & Pranayama Practices |
| 07:30 – 09:00 | Hatha Yoga (Classical) |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 12:00 | Session I – Sun Salutation Theory & Practice |
| 12:30 – 13:00 | Karma Yoga (Seva) |
| 13:00 – 14:30 | Lunch |
| 14:30 – 15:30 | Self-Study / Self-Practice |
| 15:30 – 15:45 | Tea Break |
| 16:30 – 17:30 | Session II – Integrated Sun Salutation (with Pranayama, Yoga Nidra, Meditation) |
| 18:00 – 20:00 | Dinner |
| 20:00 – 21:00 | Free Time / Self-study |
| 21:00 – 22:00 | Go to Sleep! |
10 Days Sun Salutation Retreat :Course Fee
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 850 |
| Private Single Room | US$ 1000 |
Course Fees INCLUDE:
- 9 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Course Fees DO NOT INCLUDE:
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses